Co-Ed Fitness Center
Click here to download the Fitness Center Brochure.
Click here for membership rates.
Click here to view a photo tour of the YWCA Fitness Center.
Click here to complete a Contact Form.
Hours of Operation
Exercise ClassesAll group fitness classes are free to members.
CardioBootcamp, Circuit Training and Minute Mania available for “Lunch Express” – 45-minute classes and evening classes. These classes include aerobic activity and body sculpting and are offered weekly.
Water Aerobics/Aqua ZumbaWater aerobics and Aqua Zumba increase your cardiovascular strength and muscle tone and burn fat without putting stress on your joints. This class is also offered weekly.
Specialty ClassesSpinning, yoga and Pilates are specialty classes offered throughout the week. Spinning is a class led on stationary bicycles that simulates outdoor riding. It is an intense workout and ideal for those who enjoy cycling. Yoga is a non-impact workout that promotes flexibility and the connection between mind and body. Pilates is a non-impact workout, as well, designed to improve strength and flexibility of the core (abdominals and back).
Click here to view our weekly group fitness schedule.
Wellness ProgramsFit News & Educational Bulletin Boards
Participants learn valuable health information and tips in the monthly Fit News newsletter and on educational bulletin boards.
Pick-up BasketballLunchtime basketball games feature competitiveness and camaraderie.
The TriHealth Difference
Our certified, professional trainers will evaluate your needs and goals, prescribe an individual workout program and take you step by step through your workout. Regardless of your level of fitness or how challenging your goals, we will help you get results you can maintain for a lifetime. Want to train with a friend? We have packages to meet every need – just ask! Click here to learn more about YWCA Personal Trainers.
Why Personal Training?
The Benefits of Personal Training
Personal Training Pricing Lists*
*Non-members may do personal training with an additional $5 for each training session.
For more information regarding personal training at the YWCA Fitness Center, please call 513-361-2116.